• Wilz Stevens

Personal Blogz - Wilz catches up Wellness & Me pt 4

Halloumi, howdy Walkerz,

How are you? Thanks for stopping by and visiting,

It has been a while since I have all given you a Wellness and Me update, so here we are, welcome to Wellness and Me part 4,

If you are new here, Wellness and Me is a series that documents my journey back to wellness after I hit an unstable patch with my anxiety, I started to doing these so I could look back and see just how far I have come, how far I have progressed, but probably most importantly to prove to myself just how strong I actually am,

But I also wanted to do these as a reminder for all of you out there, if you are struggling you and let me put this in caps, cause I want to say this out aloud, YOU ARE NOT ALONE, you do have some one you can turn to, there is help out there, you just have to reach out, you will be okay, you can do it,

I feel like what is the worst when you feel down and in my own experience flighty, is being alone, being alone with your thoughts and being alone pyshically, to break this I like to remind myself with some of these thoughts, I am not alone, I am worthy, I am strong, I do have a lot of family and friends that love and care for me, I can achieve what I have set out to achieve, the dream is not unatainable, you can do it, I will do it,

Is anyone else like me and try to prep yourself up with positive self talk? Sometimes I feel like without this self talk I would struggle to make it through, I like to think to myself if I can't be there to support myself, how would I expect anyone else to be there to get me through, I have to be my own best cheerleader and help get myself through this,

But please always know you never have to do things alone, help is never to far away and never be afraid to ask for help, it is not a sign of weakness, it takes immense strenght to accept that you need a hand, and if it is in terms of taking some medication, like I have struggled with in the past, please don't be afraid, sometimes we might need that extra bit of help in our system to help get us through but it doesn't make you any less than anybody else, sometimes it might be just for a short time and for others it might take a bit longer, but there is always help for those who accept and ask,

Another wall I had to tear down was the what ifs, the worries and the comparing myself to others, please know that doing these doesn't help anyone in the slightest, we are each our own individuals running own paths, if you can't constructively do something to take care of the worries and the whatifs then let them pass, they are out of your hands, please don't waste your time on things you can not change, and the comparing, is like asking yourself to compare apples to oranges, there is just no comparison, you are your own human and we need to make that shine, rephase we can make that shine,

Please know none of us are perfect by any means, I still struggle with things on the daily but if you were to ask someone from the outside looking in they would say I look fine but I am trying my best like many others to cope, but each day it does get better, the more I practice the postive reinforcements/affirmations and take the small steps to get closer to my dreams and my dream life it does help, just think the small steps mount in bigger steps and before you know you will have reached the peak and achieved the impossible dream, I am not meaning to be or sound cliche but we will all get there, we just have to try and stay strong each step that we take, we can do it, we will do it, we will achieve the impossible, dreams really do come true,

What's your dream Walkerz? What is the passion that makes you strive to keep going?

For me the dream life is to work with people, brands, products and services that inspire me, I want to help people feel good about themselves and to help share their stories with the world, my dream life looks like connecting with people and brands and creating strong relationships,

But overall, I just want to be happy and satisfied with what I am doing, I hope this is the end goal for you too,

That is Wilz for now, travel safely Walkerz, take care and let's keep walking on this journey called life, peace out

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